Chapter
The Art of Mindfulness and Meditation
1:52:35 - 1:57:04 (04:28)
The practice of mindfulness and meditation involves paying attention to the present moment experience by keeping a focus on an idea, which could help in bringing clarity and focus. By being mindful and present, one can find fascination and joy even in seemingly mundane things.
Clips
The practice of mindful meditation is the simple act of paying attention to our present moment experiences.
1:52:35 - 1:57:04 (04:28)
Mindfulness
Summary
The practice of mindful meditation is the simple act of paying attention to our present moment experiences. Despite its basic nature, focusing on the most mundane aspects of life can be intriguing and have a calming effect on the mind.