Chapter
The Athleticism of Jumping Rope
1:07:46 - 1:13:25 (05:38)
The host talks about his admiration for the athleticism displayed by skilled jump rope performers and how it can be used as a warm-up exercise for boxing.
Clips
The skill and athleticism involved in jump rope is mesmerizing, with precision and speed being key goals.
1:07:46 - 1:11:54 (04:07)
Jump Rope
Summary
The skill and athleticism involved in jump rope is mesmerizing, with precision and speed being key goals. Different moves require different neurological patterns to be coordinated in order to perfect them.
ChapterThe Athleticism of Jumping Rope
EpisodeJeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
PodcastHuberman Lab
The podcast discusses a protocol popularized by Tim Ferriss where you can skip rope without the actual rope and still get the benefits through the feet, while also mentioning the importance of getting sunlight in your eyes for better sleep and waking rhythms.
1:11:54 - 1:13:25 (01:30)
Fitness
Summary
The podcast discusses a protocol popularized by Tim Ferriss where you can skip rope without the actual rope and still get the benefits through the feet, while also mentioning the importance of getting sunlight in your eyes for better sleep and waking rhythms.