Chapter
The Athleticism of Relaxation in Combat Sports
1:24:49 - 1:32:00 (07:11)
The speaker discusses how relaxation is a vital component in combat sports and how certain exercises such as using a mace can help athletes with developing this ability.
Clips
Athletes require adequate relaxation as much as they require optimal contraction for better performance.
1:24:49 - 1:28:26 (03:36)
Summary
Athletes require adequate relaxation as much as they require optimal contraction for better performance. Using a mace can help athletes in achieving that balance between contraction and relaxation by targeting the muscles with the right length and tension relationship.
ChapterThe Athleticism of Relaxation in Combat Sports
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
Learn the importance of proper joint mobility during exercises and the potential problems that come with constantly having to do soft tissue work to loosen up a joint.
1:28:26 - 1:29:55 (01:28)
Summary
Learn the importance of proper joint mobility during exercises and the potential problems that come with constantly having to do soft tissue work to loosen up a joint. The speaker provides a personal example while emphasizing the need for proper body alignment.
ChapterThe Athleticism of Relaxation in Combat Sports
Episode#207 – Chris Duffin: The Mad Scientist of Strength
PodcastLex Fridman Podcast
In combat sports, relying too much on physical strength can be a disadvantage for beginners, as it can prevent them from learning the necessary techniques.
1:29:55 - 1:32:00 (02:05)
Summary
In combat sports, relying too much on physical strength can be a disadvantage for beginners, as it can prevent them from learning the necessary techniques. However, using strength in moderation can still be beneficial in a practical sense.