Chapter
The Attention Strategy of Long-Distance Runners
14:24 - 24:34 (10:09)
Long-distance runners tend to use a narrowed focus of attention strategically during the last push to get over the finish line, according to interviews and focus group studies. This strategy is used more often by runners with better pace and time.
Clips
A narrow focus of attention during exercise, such as choosing a specific landmark to focus on, can help in maintaining a better pace and committing to exercise goals.
14:24 - 17:21 (02:57)
Summary
A narrow focus of attention during exercise, such as choosing a specific landmark to focus on, can help in maintaining a better pace and committing to exercise goals. This strategy is often used by athletes and can be effective for non-competitive exercise enthusiasts as well.
ChapterThe Attention Strategy of Long-Distance Runners
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
Everyday individuals who completed moderate vision training exercises were found to perform 27% faster.
17:21 - 20:13 (02:51)
Summary
Everyday individuals who completed moderate vision training exercises were found to perform 27% faster. By widening or narrowing their focus, individuals were able to better focus on their end goal and block out distracting stimuli.
ChapterThe Attention Strategy of Long-Distance Runners
EpisodeDr. Emily Balcetis: Tools for Setting & Achieving Goals
PodcastHuberman Lab
Adopting a narrowed focus of attention during the last stage of achieving a goal can increase motivation and help overcome mental barriers.
20:13 - 24:34 (04:20)
Summary
Adopting a narrowed focus of attention during the last stage of achieving a goal can increase motivation and help overcome mental barriers. This strategy is commonly used by long-distance runners during the final miles of a race.