Chapter
The Barriers to Entry in Fitness
23:22 - 29:08 (05:45)
The difficulty of mastering a new sport or exercise can act as a barrier to entry for many people, especially if they feel they will be bad at it. Bodybuilding.com forums and Ziz culture have given way to functional fitness, crossfit, weightlifting, and other activities, but the challenge of these exercises can be daunting to beginners.
Clips
The bodybuilding diet mentality, characterized by the flip-flop between super low and high caloric intakes, can lead to an unhealthy relationship with food that is difficult to maintain.
23:22 - 24:31 (01:08)
Summary
The bodybuilding diet mentality, characterized by the flip-flop between super low and high caloric intakes, can lead to an unhealthy relationship with food that is difficult to maintain. Many people who practice bodybuilding struggle with food-related issues.
ChapterThe Barriers to Entry in Fitness
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
The barriers to entry in certain sports and fitness activities can often be discouraging, leading people to avoid trying something new.
24:31 - 26:27 (01:56)
Summary
The barriers to entry in certain sports and fitness activities can often be discouraging, leading people to avoid trying something new. However, with patience and consistent practice, individuals can overcome these obstacles and improve their athleticism and overall health.
ChapterThe Barriers to Entry in Fitness
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
A discussion between two people about how CrossFit is more appealing than going to the gym because CrossFit offers a range of levels instead of an all-or-nothing approach like in the gym.
26:27 - 27:23 (00:56)
Summary
A discussion between two people about how CrossFit is more appealing than going to the gym because CrossFit offers a range of levels instead of an all-or-nothing approach like in the gym.
ChapterThe Barriers to Entry in Fitness
Episode#037 - The Lean Machines, Sonny Webster & Zack George - Battle Cancer Q&A
PodcastModern Wisdom
The founder of CrossFit, Greg Glassman, discusses the global community of CrossFit and how it fosters a sense of belonging rather than judgement and criticism.
27:23 - 29:08 (01:44)
Summary
The founder of CrossFit, Greg Glassman, discusses the global community of CrossFit and how it fosters a sense of belonging rather than judgement and criticism.