Chapter
The Basic Parts of Meditation
2:07:54 - 2:14:06 (06:11)
In this episode, the speaker breaks down meditation into its basic component parts, including the use of laser focus on breathing, the exclusion of thought and a move towards non-dual mindfulness.
Clips
The practice of meditation consists of various components such as focus, thought exclusion, directing one's mind, and limiting visual perception.
2:07:54 - 2:10:36 (02:41)
Meditation
Summary
The practice of meditation consists of various components such as focus, thought exclusion, directing one's mind, and limiting visual perception. These components help individuals attain a state of mindfulness and inner peace.
ChapterThe Basic Parts of Meditation
EpisodeDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
PodcastHuberman Lab
Sam Harris discusses the technique of meditation, starting with a laser focus on a single object such as the breath, which can lead to a greater sense of mindfulness and non-dual mindfulness.
2:10:36 - 2:14:06 (03:30)
Meditation
Summary
Sam Harris discusses the technique of meditation, starting with a laser focus on a single object such as the breath, which can lead to a greater sense of mindfulness and non-dual mindfulness.