Chapter
The Battle between the Upper and Lower Self
54:25 - 58:42 (04:17)
The speaker shares their experience of struggling with balancing their upper and lower selves in order to maintain discipline and achieve their long-term goals. Implementing a plan and gamifying it serves as a defense mechanism to overcome the challenges of temptation and procrastination.
Clips
The speaker talks about the constant battle between their upper and lower self, and how they have to create discipline and gamify it to protect themselves.
54:25 - 56:54 (02:28)
Self-Improvement
Summary
The speaker talks about the constant battle between their upper and lower self, and how they have to create discipline and gamify it to protect themselves. They explain their strict diet and occasional indulgences.
ChapterThe Battle between the Upper and Lower Self
EpisodeWhy The Law of Attraction Isn't Working For You MASTERCLASS EP 1323
PodcastThe School of Greatness
The process of achieving a long-term goal takes time, discipline, and commitment.
56:54 - 58:42 (01:48)
Goal setting
Summary
The process of achieving a long-term goal takes time, discipline, and commitment. It's important to have a plan and not rush it, but allow yourself to grow into it over time.