Chapter
The Beginner Phase of Fitness Programs
1:13:12 - 1:21:23 (08:11)
The speaker discusses the struggle of following a fitness routine, including dietary guidelines and training schedules, in the initial stages of a program. He argues against routine, highlighting the confusion and experimentation that can be involved in the early stages.
Clips
In this episode, the concept of fat-proofing your life is introduced.
1:13:12 - 1:14:43 (01:31)
Summary
In this episode, the concept of fat-proofing your life is introduced. Just like baby-proofing a house, it's important to protect oneself from external distractions and prioritize healthy habits, especially regarding food choices.
ChapterThe Beginner Phase of Fitness Programs
Episode#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
PodcastModern Wisdom
In order to be productive and efficient, it's important to understand the physics of it all, but creating a story that certain habits or routines are requirements can make you fragile.
1:14:43 - 1:15:50 (01:06)
Summary
In order to be productive and efficient, it's important to understand the physics of it all, but creating a story that certain habits or routines are requirements can make you fragile. Instead, view optimal approaches as preferences and focus on the outcome goal.
ChapterThe Beginner Phase of Fitness Programs
Episode#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
PodcastModern Wisdom
In this podcast episode, the speaker talks about the beginner phase of lifting weights and the various aspects that one has to learn during this phase, including the correct ways of cooking chicken and the need to avoid eating before going to bed which can ruin your sleep.
1:15:50 - 1:19:03 (03:13)
Summary
In this podcast episode, the speaker talks about the beginner phase of lifting weights and the various aspects that one has to learn during this phase, including the correct ways of cooking chicken and the need to avoid eating before going to bed which can ruin your sleep. He also shares his thoughts on routines which he believes can sometimes lead to a lot of confusion and mistakes for beginners.
ChapterThe Beginner Phase of Fitness Programs
Episode#549 - Mark Bell - Stop Being Shamed Out Of Your Competitive Edge
PodcastModern Wisdom
The speaker advocates for sticking to fitness activities that you find interesting and enjoyable, rather than blindly following a program.
1:19:03 - 1:21:23 (02:19)
Summary
The speaker advocates for sticking to fitness activities that you find interesting and enjoyable, rather than blindly following a program.