Chapter
The Beginner's Guide to Powerlifting
24:11 - 29:34 (05:22)
For beginners and intermediates, the barriers to entry in powerlifting are very low and with just basic training and hitting basic targets, most problems can be fixed. However, as you approach the top level, the curve flattens quickly and it may take years to improve.
Clips
Tom Martin talks about the journey of becoming a world class powerlifter, from starting at a beginner level to dealing with accusations of taking drugs and switching to non-tested federations.
24:11 - 26:10 (01:59)
Powerlifting
Summary
Tom Martin talks about the journey of becoming a world class powerlifter, from starting at a beginner level to dealing with accusations of taking drugs and switching to non-tested federations.
ChapterThe Beginner's Guide to Powerlifting
Episode#173 - What Is The Fitness Menopause?
PodcastModern Wisdom
In this podcast, the speaker emphasizes the importance of achieving basic exercise targets, such as bodyweight squats, before moving onto more complex workouts like yoga or Brazilian jujitsu.
26:10 - 29:34 (03:23)
Fitness
Summary
In this podcast, the speaker emphasizes the importance of achieving basic exercise targets, such as bodyweight squats, before moving onto more complex workouts like yoga or Brazilian jujitsu. They explain that most people's problems can be fixed by achieving these basic targets.