Chapter
The Benefits and Controversies of Intermittent Fasting
1:36:28 - 1:43:23 (06:54)
The benefits of restricted eating periods can include giving the gut a break for consistency in digestive health, although it can also result in consuming fewer calories and expending less energy. It is also important to distinguish the effects of restricted caloric periods from energy restriction as they often coincide.
Clips
Some people experience benefits from intermittent fasting, especially those with gastrointestinal disorders, due to giving the digestive tract a break for a consistent period of time each day.
1:36:28 - 1:43:23 (06:54)
Intermittent Fasting
Summary
Some people experience benefits from intermittent fasting, especially those with gastrointestinal disorders, due to giving the digestive tract a break for a consistent period of time each day. However, there are concerns about the potential risks and the effects of restricted caloric periods versus energy restriction.