Chapter
The Benefits and Drawbacks of Different Diets
2:12:43 - 2:22:12 (09:29)
The paleo and ketogenic diets have overlapping aims of cutting out refined carbs and sugar to lower inflammation, cancer, cardiovascular disease, dementia risk and delay aging; however, deficiencies in micronutrients and fiber may occur in the ketogenic diet. Vegetarian diets lack meat, which reduces the risk of cancer due to lower levels of circulating igf1, but efforts are required to acquire essential vitamins and minerals from other sources.
Clips
The author of this article is a nutritionist and a former cancer patient.
2:12:43 - 2:15:48 (03:04)
Summary
The author of this article is a nutritionist and a former cancer patient.
ChapterThe Benefits and Drawbacks of Different Diets
Episode#237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick
PodcastThe Tim Ferriss Show
The paleo diet focuses on eating vegetables and fruits which are rich in microbiome-friendly micronutrients and fiber.
2:15:48 - 2:22:12 (06:24)
Summary
The paleo diet focuses on eating vegetables and fruits which are rich in microbiome-friendly micronutrients and fiber. However, certain variations of the ketogenic diet can lack these which leads to inadequacies and fiber deficiencies.