Chapter
The Benefits and Misconceptions of Interval Training
1:20:37 - 1:24:58 (04:20)
The podcast discusses the benefits of interval training, including structuring exercise to fit around your life, and the idea of 'exercise snacking' rather than one continuous workout. The host also addresses the misconception that interval training is always an uncomfortable and extreme way to train, and argues that it can be a viable public health strategy with more menu options for exercise.
Clips
This podcast discusses the three legs of a sustainable exercise program, including adherence, effectiveness, and efficiency, with a specific focus on the psychology of interval training and how to incorporate it into a workout routine.
1:20:37 - 1:23:01 (02:24)
Summary
This podcast discusses the three legs of a sustainable exercise program, including adherence, effectiveness, and efficiency, with a specific focus on the psychology of interval training and how to incorporate it into a workout routine.
ChapterThe Benefits and Misconceptions of Interval Training
Episode#217: The One-Minute Workout Designed by Scientists -- Dr. Martin Gibala
PodcastThe Tim Ferriss Show
Health experts recommend interval training for its variety and for how well it can be structured into one's daily life.
1:23:01 - 1:24:58 (01:56)
Summary
Health experts recommend interval training for its variety and for how well it can be structured into one's daily life. It can also improve blood sugar control more effectively than longer, continuous workouts.