Chapter
The Benefits and Risks of Graston Technique
1:13:52 - 1:17:12 (03:20)
The Graston Technique is a manual therapy that involves using instruments to massage and manipulate soft tissue. It can help people with chronic pain, but it also carries a risk of injury if not performed correctly.
Clips
The podcast discusses a technique known as Active Release Technique or ART, which involves breaking apart scar tissue and adhesions through the movement of tissues by someone else's fingers.
1:13:52 - 1:16:52 (03:00)
Physical Therapy
Summary
The podcast discusses a technique known as Active Release Technique or ART, which involves breaking apart scar tissue and adhesions through the movement of tissues by someone else's fingers.
ChapterThe Benefits and Risks of Graston Technique
Episode#252: Inside the World of SuperTraining - Mark Bell
PodcastThe Tim Ferriss Show
The speaker describes the uncomfortable sensation of a physical exam, feeling as though someone's fist is going up your ass or tickling your spine from the front.
1:16:52 - 1:17:12 (00:20)
Health
Summary
The speaker describes the uncomfortable sensation of a physical exam, feeling as though someone's fist is going up your ass or tickling your spine from the front.