Chapter
The Benefits and Risks of Long-Term Fasting
29:34 - 35:14 (05:39)
Dr. Jason Fung discusses the recommended duration of fasting, the benefits and risks of long-term fasting, and how it affects dopamine production and overeating. He explains that it is important to choose the appropriate candidate for a longer-term intervention and notes that people with certain pathologies, people on medication, and people with risk factors may require a different approach than long-term water-only fasting.
Clips
Dr. Rhonda Patrick discusses the pros and cons of long-term fasting, recommending a period of 16 hours a day of fasting and eight hours a day of feeding but cautioning that individuals should consult with their doctor to ensure they are an appropriate candidate for more extended water-only fasting.
29:34 - 32:24 (02:49)
Summary
Dr. Rhonda Patrick discusses the pros and cons of long-term fasting, recommending a period of 16 hours a day of fasting and eight hours a day of feeding but cautioning that individuals should consult with their doctor to ensure they are an appropriate candidate for more extended water-only fasting.
ChapterThe Benefits and Risks of Long-Term Fasting
EpisodeHow FASTING Can Turn Your Life Around TODAY! EP 1185
PodcastThe School of Greatness
Our brains can be fooled by artificial chemicals in our food, leading to overeating and obesity.
32:24 - 35:14 (02:50)
Summary
Our brains can be fooled by artificial chemicals in our food, leading to overeating and obesity. However, humans also have the ability to change their brain fuel from sugar to fat through burning ketones, which is a biological adaptation necessary for our survival.