Chapter
The Benefits and Risks of Rum-Wodding According to Dr. Stuart McGill
01:35 - 04:10 (02:35)
Dr. Stuart McGill discusses the benefits and risks of rum-wodding, a practice used to improve flexibility and mobility by using a foam roller and rum bottle. While he recognizes its effectiveness in certain cases, he advises caution as it may increase the risk of injury.
Clips
Johnny and Youssef from Propane Fitness join the podcast hosts to discuss their Christmas jumpers and fitness goals, with a recommendation to head to YouTube to see their festive outfits.
01:35 - 02:10 (00:35)
Summary
Johnny and Youssef from Propane Fitness join the podcast hosts to discuss their Christmas jumpers and fitness goals, with a recommendation to head to YouTube to see their festive outfits.
ChapterThe Benefits and Risks of Rum-Wodding According to Dr. Stuart McGill
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
In this episode, the hosts share their favorite hacks and fails from the past year, taking a look back in review at what they've learned.
02:10 - 02:42 (00:32)
Summary
In this episode, the hosts share their favorite hacks and fails from the past year, taking a look back in review at what they've learned.
ChapterThe Benefits and Risks of Rum-Wodding According to Dr. Stuart McGill
Episode#129 - Christmas Special - Hacks, Fails & Lessons From 2019
PodcastModern Wisdom
The hosts discuss their workout routines and how they have dropped some exercises like Rum Wad due to injuries and have added others like gymnastics and bodyweight workouts.
02:42 - 04:10 (01:28)
Summary
The hosts discuss their workout routines and how they have dropped some exercises like Rum Wad due to injuries and have added others like gymnastics and bodyweight workouts.