Chapter
The Benefits of a Daily Walk
1:13:10 - 1:21:58 (08:47)
Walking for a short period of time, without the distractions of technology, can allow for space to generate new ideas and thoughts within one's mind.
Clips
Take a 30-minute walk without any distractions like a cell phone or headphones as a way to embrace nothingness and allow your mind to roam free.
1:13:10 - 1:18:02 (04:51)
Summary
Take a 30-minute walk without any distractions like a cell phone or headphones as a way to embrace nothingness and allow your mind to roam free. This practice can help you come up with new ideas and perspectives for personal and professional growth.
ChapterThe Benefits of a Daily Walk
Episode#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
PodcastThe Danny Miranda Podcast
The speaker relates how he became fond of struggling through something after years of not doing it, but then started doing a cold plunge every morning, which has been incredibly challenging.
1:18:02 - 1:18:38 (00:36)
Summary
The speaker relates how he became fond of struggling through something after years of not doing it, but then started doing a cold plunge every morning, which has been incredibly challenging.
ChapterThe Benefits of a Daily Walk
Episode#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
PodcastThe Danny Miranda Podcast
In this episode, the speaker talks about how taking cold showers and ice baths can be a daily reminder of our mortality, but also provides benefits such as training ourselves to handle stressful situations in life.
1:18:38 - 1:21:58 (03:19)
Summary
In this episode, the speaker talks about how taking cold showers and ice baths can be a daily reminder of our mortality, but also provides benefits such as training ourselves to handle stressful situations in life.