Chapter
The Benefits of a 21 Day Deliberate Habit-Forming Program
1:15:29 - 1:25:46 (10:17)
In this episode, the host discusses the significance of a 21 day deliberate habit-forming program, where you try to perform four to five new habits during each two-day bin, and after the 21 days, you go into autopilot regarding these habits.
Clips
Writing down or thinking about the sequence of events involved in executing a habit can lead to an increase in energy and a higher likelihood of following through with the habit.
1:15:29 - 1:19:52 (04:23)
Summary
Writing down or thinking about the sequence of events involved in executing a habit can lead to an increase in energy and a higher likelihood of following through with the habit. This method involves positively associating reward mechanisms with the entire time period before and after the habit, not just the habit itself.
ChapterThe Benefits of a 21 Day Deliberate Habit-Forming Program
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
James Clear suggests setting out to perform six new habits per day that one can consistently do, every day or at least five to six days a week, for the course of 21 days, to develop or break a habit effectively.
1:19:52 - 1:23:23 (03:31)
Summary
James Clear suggests setting out to perform six new habits per day that one can consistently do, every day or at least five to six days a week, for the course of 21 days, to develop or break a habit effectively. One should avoid engaging in habit slip compensation, but instead, just get right back to performing the habit(s) the following day.
ChapterThe Benefits of a 21 Day Deliberate Habit-Forming Program
EpisodeThe Science of Making & Breaking Habits
PodcastHuberman Lab
The 21-day habit breaker program, which focuses on trying to form four to five new habits within two-day chunks and then repeating, isn't neuroscientifically unique, but it can be effective in forming new habits by engaging in particular habits in a particular sequence for two days in a row and then resetting.
1:23:23 - 1:25:46 (02:22)
Summary
The 21-day habit breaker program, which focuses on trying to form four to five new habits within two-day chunks and then repeating, isn't neuroscientifically unique, but it can be effective in forming new habits by engaging in particular habits in a particular sequence for two days in a row and then resetting.