Chapter
The Benefits of a High Fermented Food Diet
1:23:23 - 1:30:08 (06:45)
A high fermented food diet may offer benefits due to the microbial communities found in naturally fermented food. However, it is important to choose naturally fermented foods without added sugar.
Clips
The high fermented food diet consists of naturally fermented foods from the grocery store containing live microbes.
1:23:23 - 1:26:53 (03:30)
Fermented foods
Summary
The high fermented food diet consists of naturally fermented foods from the grocery store containing live microbes. A healthy diet should include food with lower saturated fat, plant based protein, and avoiding fermented foods loaded with sugar.
ChapterThe Benefits of a High Fermented Food Diet
EpisodeDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
PodcastHuberman Lab
The podcast discusses the importance of consuming fermented foods and mentions the beneficial properties of microbial communities in naturally fermented beer.
1:26:53 - 1:30:08 (03:15)
Fermented Foods
Summary
The podcast discusses the importance of consuming fermented foods and mentions the beneficial properties of microbial communities in naturally fermented beer. The speaker also shares a recipe for making sauerkraut at home.