Chapter
The Benefits of a High Protein and Micronutrient Diet
50:00 - 54:22 (04:21)
The hosts discuss the recommended amount of protein and micronutrients needed for those looking to improve their health and athletic performance, citing the benefits of consuming around a gram of protein per pound of body weight and 800 grams of fruits and vegetables per day.
Clips
In this podcast, the importance of data and third-party validation in achieving nutritional goals is discussed.
50:00 - 51:37 (01:36)
Summary
In this podcast, the importance of data and third-party validation in achieving nutritional goals is discussed. The hosts emphasize the role of real sports and the limitations of internet workouts and fad diets.
ChapterThe Benefits of a High Protein and Micronutrient Diet
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The hosts discuss the importance of proper nutrition for improving health and body composition, and mention the benefits of a diet incorporating both protein and micronutrient-rich fruits and vegetables.
51:37 - 54:22 (02:44)
Summary
The hosts discuss the importance of proper nutrition for improving health and body composition, and mention the benefits of a diet incorporating both protein and micronutrient-rich fruits and vegetables. They also touch on the idea of extreme diets, such as eating six pounds of broccoli per day, and make the case for a balanced approach to eating.