Chapter
The Benefits of a 20 Minute Nap at 2 PM
26:25 - 33:37 (07:12)
Research has shown that taking a 20 minute nap at 2 PM can have longer lasting benefits for mood, fatigue, objective and self-rated performance, and alertness compared to a nap taken at noon. Combining the nap with a cup of coffee can enhance the effect.
Clips
Learn about how sleep cycles work and the factors that can alter them such as medication, age and sleep history.
26:25 - 28:20 (01:54)
Summary
Learn about how sleep cycles work and the factors that can alter them such as medication, age and sleep history. Trying to determine how long it takes to go through a full cycle can be challenging.
ChapterThe Benefits of a 20 Minute Nap at 2 PM
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
The speaker suggests taking a week or two to study sleep cycles and adjust nap timings.
28:20 - 29:24 (01:03)
Summary
The speaker suggests taking a week or two to study sleep cycles and adjust nap timings. Taking naps scientifically can improve life, as one's friend experienced positive results after starting to nap regularly.
ChapterThe Benefits of a 20 Minute Nap at 2 PM
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
Learn about the benefits of a 20 minute coffee nap, which combines the perks of caffeine and a nap to boost productivity and reduce fatigue.
29:24 - 31:11 (01:46)
Summary
Learn about the benefits of a 20 minute coffee nap, which combines the perks of caffeine and a nap to boost productivity and reduce fatigue.
ChapterThe Benefits of a 20 Minute Nap at 2 PM
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
Research indicates that a 20 minute nap at 2 PM can improve mood, alertness, and performance compared to the same nap taken at noon.
31:11 - 33:37 (02:26)
Summary
Research indicates that a 20 minute nap at 2 PM can improve mood, alertness, and performance compared to the same nap taken at noon. Combining the nap with a cup of coffee can lead to even greater benefits.