Chapter
The Benefits of a 10-Minute Nap
18:05 - 26:25 (08:19)
A 10-minute power nap has been shown to reduce sleepiness, improve mental ability, and enhance memory consolidation, making it more effective than a 20-minute nap. This type of nap is considered a partial cycle nap, where an individual enters into sleep without reaching N3 or REM sleep stages.
Clips
Learn how understanding the different stages of sleep can help optimize naps.
18:05 - 21:17 (03:12)
Summary
Learn how understanding the different stages of sleep can help optimize naps.
ChapterThe Benefits of a 10-Minute Nap
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
Learn about the advantages of taking a partial cycle nap, or power nap, of 10-20 minutes to increase productivity at work without entering deep sleep stages.
21:17 - 23:48 (02:30)
Summary
Learn about the advantages of taking a partial cycle nap, or power nap, of 10-20 minutes to increase productivity at work without entering deep sleep stages.
ChapterThe Benefits of a 10-Minute Nap
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
Studies have shown that a 10 to 20-minute nap can reduce sleepiness, improve mental ability, and enhance memory consolidation.
23:48 - 26:25 (02:36)
Summary
Studies have shown that a 10 to 20-minute nap can reduce sleepiness, improve mental ability, and enhance memory consolidation. While there are many conflicting studies regarding the ideal nap length, a 10-minute nap is a good option for a quick refreshment.