Chapter
The Benefits of a Plant-Based Diet and Fasting for a Healthy Gut
38:16 - 48:41 (10:25)
The Mediterranean and plant-based diets have been proven to be very beneficial, while fasting and other therapies such as the ketogenic dieting can provide tremendous benefits for people battling eating a continuous bad diet or with metabolic syndrome, yet it is hard to define if they are good or bad.
Clips
This podcast discusses the gradient of activity in the gut, from the host tissue all the way out to the middle of the gut, and the microbial communities that can form in the invaginations in the intestine known as crypts.
38:16 - 41:02 (02:46)
Summary
This podcast discusses the gradient of activity in the gut, from the host tissue all the way out to the middle of the gut, and the microbial communities that can form in the invaginations in the intestine known as crypts.
ChapterThe Benefits of a Plant-Based Diet and Fasting for a Healthy Gut
EpisodeDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
PodcastHuberman Lab
Fasting and exclusion diets such as time-restricted feeding can have metabolic benefits and improve the health of those battling with metabolic syndrome or bad diets, though it can be difficult to define whether these actions are good or bad in the long term due to our perturbed microbiota and highly processed diets.
41:02 - 44:31 (03:28)
Summary
Fasting and exclusion diets such as time-restricted feeding can have metabolic benefits and improve the health of those battling with metabolic syndrome or bad diets, though it can be difficult to define whether these actions are good or bad in the long term due to our perturbed microbiota and highly processed diets.
ChapterThe Benefits of a Plant-Based Diet and Fasting for a Healthy Gut
EpisodeDr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
PodcastHuberman Lab
A plant-based, Mediterranean diet has been shown to be healthy for most people, especially those of European ancestry.
44:31 - 48:41 (04:10)
Summary
A plant-based, Mediterranean diet has been shown to be healthy for most people, especially those of European ancestry. It is high in fiber and healthy plant-based proteins, which can keep your gut full and prevent overeating.