Chapter
The Benefits of a Posture-less Way of Doing Things with Frank Forencich
30:20 - 42:02 (11:42)
Frank Forencich discusses the advantages of focusing on the act of thinking rather than habitual patterns of thinking and how this applies to movement practices.
Clips
The speaker talks about the importance of going beyond postures of thoughts, emotions, and movement towards a posture-less way of doing things.
30:20 - 38:59 (08:38)
Movement
Summary
The speaker talks about the importance of going beyond postures of thoughts, emotions, and movement towards a posture-less way of doing things. This could be achieved by working with the postures that we have towards a more freeing movement practice throughout the day or for a dedicated period of time.
ChapterThe Benefits of a Posture-less Way of Doing Things with Frank Forencich
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The importance of balancing strength training with object manipulatory exercises to maintain an overall balanced physique and avoid obsession with lifting weight.
38:59 - 42:02 (03:03)
Fitness
Summary
The importance of balancing strength training with object manipulatory exercises to maintain an overall balanced physique and avoid obsession with lifting weight.