Chapter
The Benefits of Acro Yoga with Partners
1:29:20 - 1:34:49 (05:28)
Being based or flown in acro yoga poses is not only fun but also incredibly beneficial for your mobility and flexibility in your practice. Even if you are a chunky flyer, partnering with a solid base can expand your acro yoga practice intelligently.
Clips
The hosts discuss the importance of understanding both roles in Acro yoga, flying and basing, to have empathy for each other's struggles and improve overall ability.
1:29:20 - 1:30:38 (01:17)
Acro yoga
Summary
The hosts discuss the importance of understanding both roles in Acro yoga, flying and basing, to have empathy for each other's struggles and improve overall ability. They recount an experience with a "bossy flyer" and how having her try basing humbled her and remedied the situation.
ChapterThe Benefits of Acro Yoga with Partners
Episode#182: Jason Nemer - Inside the Magic of AcroYoga
PodcastThe Tim Ferriss Show
Acro yoga can provide physical benefits such as increased mobility, in addition to the benefits of practicing yoga and the connection and trust built with a partner.
1:30:38 - 1:34:49 (04:11)
Yoga
Summary
Acro yoga can provide physical benefits such as increased mobility, in addition to the benefits of practicing yoga and the connection and trust built with a partner.