Chapter
The Benefits of Active Recovery with Eric and Andy of Barbell Shrugged
09:35 - 14:14 (04:38)
Eric and Andy discuss the importance of active recovery for athletes and how it can help them handle higher volumes and intensities over longer periods of time, leading to more progress.
Clips
Harvard defines sedentary lifestyle as trying to limit total time in the day spent below one and a half metabolic equivalents, recognizing the importance of sedentary biology and physiology.
09:35 - 11:03 (01:28)
Summary
Harvard defines sedentary lifestyle as trying to limit total time in the day spent below one and a half metabolic equivalents, recognizing the importance of sedentary biology and physiology.
ChapterThe Benefits of Active Recovery with Eric and Andy of Barbell Shrugged
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
This podcast explores how to deal with the physical strain of being a desk-bound worker.
11:03 - 12:08 (01:04)
Summary
This podcast explores how to deal with the physical strain of being a desk-bound worker. Listeners can find out some simple stretching cues to incorporate into their workday to counteract the negative effects of sitting for extended periods.
ChapterThe Benefits of Active Recovery with Eric and Andy of Barbell Shrugged
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The key to athletic success lies in engaging in better behaviors that allow athletes to handle higher volumes and intensities over longer periods, leading to more progress.
12:08 - 14:14 (02:05)
Summary
The key to athletic success lies in engaging in better behaviors that allow athletes to handle higher volumes and intensities over longer periods, leading to more progress. Additionally, strategies such as reducing session cost, CNS load, and mitigating soreness can greatly benefit athletes.