Chapter
The Benefits of Adding Foods Instead of Restricting Them According to Phil Libin
17:18 - 21:22 (04:03)
Phil Libin discusses the benefits of adding healthy foods into your diet, rather than solely relying on restriction, and how this approach has led to success for many of his readers.
Clips
The speaker talks about their experience trying a new diet, being open-minded but not expecting it to work, and how it was different from other diets they had tried before.
17:18 - 19:26 (02:07)
Diet
Summary
The speaker talks about their experience trying a new diet, being open-minded but not expecting it to work, and how it was different from other diets they had tried before.
ChapterThe Benefits of Adding Foods Instead of Restricting Them According to Phil Libin
Episode#76: Rick Rubin, The Seclusive Zen Master
PodcastThe Tim Ferriss Show
The type of calories consumed does matter but ultimately, regardless of the type of calories, consuming excess calories will result in weight gain.
19:26 - 21:22 (01:55)
Diet & Nutrition
Summary
The type of calories consumed does matter but ultimately, regardless of the type of calories, consuming excess calories will result in weight gain.