Chapter
The Benefits of Adding Friction to Your Habits
40:28 - 44:09 (03:40)
The speaker discusses the importance of friction in habitual actions, such as adding a delay to checking social media or leaving running shoes out the night before.
Clips
The speaker shares tips on how to avoid mindlessly browsing on social media, such as setting a time limit, deleting the app, and turning off notifications.
40:28 - 42:22 (01:53)
Social Media
Summary
The speaker shares tips on how to avoid mindlessly browsing on social media, such as setting a time limit, deleting the app, and turning off notifications.
ChapterThe Benefits of Adding Friction to Your Habits
Episode#064 - James Clear - How To Build Habits That Last
PodcastModern Wisdom
The speaker gives an example of going for a morning run and highlights the importance of making habitual tasks more attractive, especially the difficult ones.
42:22 - 44:09 (01:46)
Habits
Summary
The speaker gives an example of going for a morning run and highlights the importance of making habitual tasks more attractive, especially the difficult ones.