Chapter
The Benefits of Air Flow Noise for Sleep
39:21 - 41:09 (01:47)
This podcast discusses how air flow noise, such as the sound from a fan or white noise machine, can improve sleep quality by creating a consistent sound that can block out environmental noise. It also suggests that the cause of poor sleep may sometimes be a lack of adequate air ventilation in the sleeping environment.
Clips
Having proper air ventilation in the bedroom aids in better sleep.
39:21 - 40:10 (00:49)
Sleep
Summary
Having proper air ventilation in the bedroom aids in better sleep. The right type of air circulation not only aids in sound sleep but also filters out external noises.
ChapterThe Benefits of Air Flow Noise for Sleep
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The podcast discusses the different factors that can affect one's sleep, particularly in terms of physiology, pathology, psychology, and environment.
40:10 - 41:09 (00:58)
Sleep
Summary
The podcast discusses the different factors that can affect one's sleep, particularly in terms of physiology, pathology, psychology, and environment.