Chapter
The Benefits of Alternate Reality Games on Sleeping Habits
05:09 - 11:30 (06:21)
Jane, a future forecaster, and game designer of alternate reality games that solve real-life problems discusses the benefits of her innovative games on sleeping habits and insomnia.
Clips
Future forecaster and designer of alternate reality games, Jane McGonigal, discusses how her innovative games can solve real-life problems, including insomnia and sleeping issues.
05:09 - 07:42 (02:33)
Sleep
Summary
Future forecaster and designer of alternate reality games, Jane McGonigal, discusses how her innovative games can solve real-life problems, including insomnia and sleeping issues.
ChapterThe Benefits of Alternate Reality Games on Sleeping Habits
Episode#579: Jane McGonigal — How She Predicted COVID in 2010, Becoming the Expert of Your Own Future, Trust Warfare, the 10-Year Winter, and How to Cultivate Optimism
PodcastThe Tim Ferriss Show
Tetris can be used to visually overwrite compulsive, repetitive imagery caused by trauma in order to mitigate post-traumatic stress disorder (PTSD).
07:42 - 11:30 (03:48)
PTSD
Summary
Tetris can be used to visually overwrite compulsive, repetitive imagery caused by trauma in order to mitigate post-traumatic stress disorder (PTSD). It can also serve as a distraction from other thoughts while playing the game.