Chapter
The benefits of an extended fast with Dominik & Stefan
18:16 - 25:09 (06:53)
Tim Ferriss discusses the benefits of extended fasting with Dominik & Stefan, including cell cleaning and autophagy, and the dangers of a distilled water fast.
Clips
A discussion on how a low-calorie ketogenic diet, or a fast that avoids protein and carbohydrates, can promote autophagy and cell cleaning without the side effects of distilled water fasting, such as the loss of electrolytes.
18:16 - 23:39 (05:23)
Fasting
Summary
A discussion on how a low-calorie ketogenic diet, or a fast that avoids protein and carbohydrates, can promote autophagy and cell cleaning without the side effects of distilled water fasting, such as the loss of electrolytes.
ChapterThe benefits of an extended fast with Dominik & Stefan
Episode#205: Mark Bittman on Changing the Food Industry and Living Dangerously
PodcastThe Tim Ferriss Show
In this podcast, the speaker discusses his personal routine related to fasting and ketogenic diet, some of the contents of his new book 'Tools of Titans', and the impact of books like Bird by Bird on his writing journey.
23:39 - 25:09 (01:30)
Fasting, Ketogenic Diet, Personal Routine, Tools of Titans
Summary
In this podcast, the speaker discusses his personal routine related to fasting and ketogenic diet, some of the contents of his new book 'Tools of Titans', and the impact of books like Bird by Bird on his writing journey.