Chapter
The Benefits of Being Physically Active
2:28:51 - 2:31:50 (02:59)
This podcast snippet discusses the advantages of being physically active, including improvements to overall health and well-being.
Clips
Regular movement can benefit your heart health.
2:28:51 - 2:29:37 (00:46)
Heart Health
Summary
Regular movement can benefit your heart health. Sitting for long periods of time can have negative effects on the heart.
ChapterThe Benefits of Being Physically Active
Episode2 Be Better EP.08
Podcast2 Be Better
The hosts read an email from a listener who dubs herself "vomit girl" and admits that while she can handle almost anything, vomit is her kryptonite.
2:29:37 - 2:31:50 (02:12)
Listener Email
Summary
The hosts read an email from a listener who dubs herself "vomit girl" and admits that while she can handle almost anything, vomit is her kryptonite.