Chapter
The Benefits of Breaking Your Mental and Physical Frame
1:00:26 - 1:04:52 (04:25)
The speaker discusses how changing your physical and mental environment can alter your frame of mind and lead to more intense experiences, such as meditation or fitness, rather than low intensity ones.
Clips
The host and guest discuss the possibility of attending a fasting retreat, inspired by a previous guest on the show who runs such a retreat.
1:00:26 - 1:01:22 (00:56)
Summary
The host and guest discuss the possibility of attending a fasting retreat, inspired by a previous guest on the show who runs such a retreat. The host jokes about a possible "hostage" weight loss program and decides to commit to attending the fasting retreat before the end of the year.
ChapterThe Benefits of Breaking Your Mental and Physical Frame
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The speaker discusses how changing your physical location can lead to a shift in your mental frame, making you more likely to engage in different activities or behaviors that you might not normally do in your usual settings.
1:01:23 - 1:03:43 (02:19)
Summary
The speaker discusses how changing your physical location can lead to a shift in your mental frame, making you more likely to engage in different activities or behaviors that you might not normally do in your usual settings.
ChapterThe Benefits of Breaking Your Mental and Physical Frame
EpisodeJohn Lee Dumas On How He Saved $1,000,000 In Taxes By Moving To Puerto Rico, How He Makes His Money, and More
PodcastMy First Million
The speaker discusses their interest in fasting as a way to have a unique experience and question the things in their life that are not being questioned, such as the need to eat 3 meals a day.
1:03:43 - 1:04:52 (01:08)
Summary
The speaker discusses their interest in fasting as a way to have a unique experience and question the things in their life that are not being questioned, such as the need to eat 3 meals a day.