Chapter
The Benefits of Breathing
13:47 - 18:56 (05:09)
The speaker explores how taking a moment to focus on breathing can help bring you into the present moment and improve your mental state. They also describe using breathing exercises to calm down loved ones.
Clips
Join the host as they ask unconventional questions to better understand our reality and relationship with the brain in this new immersive fiction podcast.
13:47 - 17:09 (03:22)
Neuroscience
Summary
Join the host as they ask unconventional questions to better understand our reality and relationship with the brain in this new immersive fiction podcast.
ChapterThe Benefits of Breathing
EpisodeHow Mindfulness Works
PodcastStuff You Should Know
Host Laura talks about the power of focusing on your breath to bring you back to the present moment and reduce anxiety.
17:10 - 18:56 (01:46)
Mindfulness
Summary
Host Laura talks about the power of focusing on your breath to bring you back to the present moment and reduce anxiety. She shares a technique of hug breathing and breathing exercises that she uses to help her daughter and friend when they are feeling stressed.