Chapter
The Benefits of Breathwork & Wim Hof Method Explained with Dom D'Agostino
49:28 - 56:11 (06:42)
Dr. Dom D’Agostino discusses the effects of breathwork on the immune system and the body's oxygen utilization, as well as the Wim Hof method. He showcases his expertise in nutritional strategies for peak performers and resilience under extreme environments.
Clips
The deep breathing technique, as demonstrated by Wim Hof, can optimize pH levels, oxygenate the body and result in positive physical sensations such as lightheadedness and tingling.
49:28 - 52:02 (02:33)
Summary
The deep breathing technique, as demonstrated by Wim Hof, can optimize pH levels, oxygenate the body and result in positive physical sensations such as lightheadedness and tingling. Saturation of oxygen in the blood should be monitored with a pulse oximeter to prevent oxygen deprivation and potential health risks.
ChapterThe Benefits of Breathwork & Wim Hof Method Explained with Dom D'Agostino
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
In this excerpt, the speaker explains why subjects don't pass out during the Wim Hof breathing exercises and how they affect the brain in new ways.
52:02 - 53:56 (01:54)
Summary
In this excerpt, the speaker explains why subjects don't pass out during the Wim Hof breathing exercises and how they affect the brain in new ways.
ChapterThe Benefits of Breathwork & Wim Hof Method Explained with Dom D'Agostino
Episode#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health
PodcastThe Tim Ferriss Show
Dom D'Agostino, an assistant professor, discusses the science behind nutritional strategies for peak performance and developing ketones that can prevent or mitigate brain damage in hypoxic environments.
53:57 - 56:11 (02:13)
Summary
Dom D'Agostino, an assistant professor, discusses the science behind nutritional strategies for peak performance and developing ketones that can prevent or mitigate brain damage in hypoxic environments. He touches on how the ketogenic diet can be used as a medical adjunct for improving the resilience of normal cells prior to cancer treatments but emphasizes it is not a standalone treatment for cancer.