Chapter
The Benefits of Bringing Awareness to Movement in Life
18:23 - 30:20 (11:57)
Bringing attention to the movement of emotions and the dynamic nature of the body and mind helps to clarify and train those layers, leading to huge personal benefits. Practicing awareness of motion is a great way to begin this process, as stillness and motion hold equal importance.
Clips
This podcast discusses how movement practice can bring awareness to various aspects of our lives, such as our body, mind, emotions, and the concept of movement itself.
18:23 - 21:09 (02:45)
Summary
This podcast discusses how movement practice can bring awareness to various aspects of our lives, such as our body, mind, emotions, and the concept of movement itself. It emphasizes the importance of examining, exploring and becoming aware of these aspects through movement, without trying to capture or quantify them.
ChapterThe Benefits of Bringing Awareness to Movement in Life
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
Bringing awareness to motion and threading body awareness throughout the day are effective ways to incorporate movement practice into daily routines, and playfulness can also play a role.
21:09 - 24:34 (03:25)
Summary
Bringing awareness to motion and threading body awareness throughout the day are effective ways to incorporate movement practice into daily routines, and playfulness can also play a role. It can be as simple as paying attention to how one breathes, moves out of bed, or injects playfulness while doing mundane tasks.
ChapterThe Benefits of Bringing Awareness to Movement in Life
EpisodeIdo Portal: The Science & Practice of Movement
PodcastHuberman Lab
The practice of recognizing and feeling the flux and motion occurring in all layers of our being can bring huge benefits to our training.
24:35 - 30:20 (05:45)
Summary
The practice of recognizing and feeling the flux and motion occurring in all layers of our being can bring huge benefits to our training. Even something as simple as the way we sit or move through a crowded street with a backpack can be adapted to become an opportunity for learning and growth.