Chapter
The Benefits of Burning Fat for Energy
05:42 - 10:18 (04:36)
Relying on carbohydrates for energy can lead to overeating and fatigue. Burning stored body fat can provide sustained energy without frequent meals and carbohydrate intake.
Clips
Research has shown us that relying on carbohydrates for endurance was probably the wrong choice, and burning fat can be a more efficient alternative that doesn't require sacrificing long-term health for short-term pleasure.
05:42 - 08:03 (02:21)
Summary
Research has shown us that relying on carbohydrates for endurance was probably the wrong choice, and burning fat can be a more efficient alternative that doesn't require sacrificing long-term health for short-term pleasure. Mark Sisson, an author and researcher, discusses his journey towards becoming fit, strong, lean, happy and healthy, without too much struggle and sacrifice, by focusing on burning fat instead of relying on carbs.
ChapterThe Benefits of Burning Fat for Energy
EpisodeThe 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
PodcastThe School of Greatness
By reducing intake of simple sugars and carbohydrates, and extending the time between meals, you can reprogram your genes to derive most of your energy from stored body fat, which helps your body burn fat more efficiently and can help you maintain higher energy levels throughout the day.
08:03 - 10:18 (02:15)
Summary
By reducing intake of simple sugars and carbohydrates, and extending the time between meals, you can reprogram your genes to derive most of your energy from stored body fat, which helps your body burn fat more efficiently and can help you maintain higher energy levels throughout the day.