Chapter
The Benefits of Calorie Restriction
2:02:51 - 2:11:39 (08:48)
The speaker suggests calorie restriction during certain phases of the year for weight control and highlights the benefits of not laying down a lot of body fat alongside muscle gain.
Clips
This episode offers two fitness-related inquiries - first is about trail running being a good option for endurance training, and second, for those who don't want to bulk up, some alternatives.
2:02:51 - 2:03:46 (00:55)
Summary
This episode offers two fitness-related inquiries - first is about trail running being a good option for endurance training, and second, for those who don't want to bulk up, some alternatives.
ChapterThe Benefits of Calorie Restriction
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
While a caloric surplus is needed to build muscle, many people who bulk up may end up storing excess fat and expanding the size of their cheeks and face, along with their limbs and torso.
2:03:46 - 2:06:08 (02:22)
Summary
While a caloric surplus is needed to build muscle, many people who bulk up may end up storing excess fat and expanding the size of their cheeks and face, along with their limbs and torso. People with high body fat and low fitness levels can add muscle while losing fat without being over-isocaloric, which is harmful to health and body composition.
ChapterThe Benefits of Calorie Restriction
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The idea of seasonal calorie restriction is to have more flexibility with your calories and enjoying the holidays with family and friends while keeping up with your health goals.
2:06:08 - 2:08:51 (02:42)
Summary
The idea of seasonal calorie restriction is to have more flexibility with your calories and enjoying the holidays with family and friends while keeping up with your health goals. Adjust accordingly, depending on where you are in the world and plan for holidays, and enjoy the process.
ChapterThe Benefits of Calorie Restriction
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
This podcast episode focuses on staying fit during winter by lifting weights and taking walks.
2:08:51 - 2:11:39 (02:48)
Summary
This podcast episode focuses on staying fit during winter by lifting weights and taking walks. It also encourages people to use the colder season to get some extra sleep and avoid holiday weight gain.