Chapter
The Benefits of Checking Your Phone First Thing in the Morning
1:14:17 - 1:18:13 (03:56)
While the common narrative is to avoid checking your phone first thing in the morning, it could actually be beneficial for those who use it to clear their mind and to avoid carrying the day's stress into the night, making it difficult to sleep.
Clips
The speaker shares tips for an easier sleep by doing things daily that will make you feel less drained and keep your mind relaxed.
1:14:17 - 1:16:34 (02:17)
Sleep
Summary
The speaker shares tips for an easier sleep by doing things daily that will make you feel less drained and keep your mind relaxed.
ChapterThe Benefits of Checking Your Phone First Thing in the Morning
Episode#306: George Heaton – On A Mission
PodcastThe Danny Miranda Podcast
Contrary to popular belief, checking your phone first thing in the morning can benefit some people by allowing them to get an hour of solid work done before the chaos of the day begins.
1:16:34 - 1:18:13 (01:38)
Productivity
Summary
Contrary to popular belief, checking your phone first thing in the morning can benefit some people by allowing them to get an hour of solid work done before the chaos of the day begins. This can lead to a successful and productive day.