Chapter
The Benefits of Classical Music in Recovery Process
2:17:29 - 2:28:00 (10:30)
Listening to classical music for five minutes before and after a workout can have a calming effect on the nervous system which helps in relaxation and faster recovery.
Clips
Focus on your own training and don't let others distract you, while maintaining a calm and meditative mindset that promotes positive energy.
2:17:29 - 2:18:48 (01:19)
Summary
Focus on your own training and don't let others distract you, while maintaining a calm and meditative mindset that promotes positive energy.
ChapterThe Benefits of Classical Music in Recovery Process
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Dr. Huberman shares an experience with incorporating music and meditation for his clients and explains how Thai's meditation by Buddha Paz Orchestra is the most effective music for him.
2:18:49 - 2:23:53 (05:03)
Summary
Dr. Huberman shares an experience with incorporating music and meditation for his clients and explains how Thai's meditation by Buddha Paz Orchestra is the most effective music for him.
ChapterThe Benefits of Classical Music in Recovery Process
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
The podcast discusses the role of music in promoting happiness and recovery, citing personal experiences and examples of music being played during weddings.
2:23:53 - 2:26:49 (02:56)
Summary
The podcast discusses the role of music in promoting happiness and recovery, citing personal experiences and examples of music being played during weddings. The speaker also discusses the power of a personal mantra in calming the mind.
ChapterThe Benefits of Classical Music in Recovery Process
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Learn about The Happy Body plan, which encompasses aspects of fitness, health, and balance in life.
2:26:50 - 2:28:00 (01:10)
Summary
Learn about The Happy Body plan, which encompasses aspects of fitness, health, and balance in life. The main book is recommended to get started and is available on Amazon.