Chapter
The Benefits of Cold Adaptation
1:58:42 - 2:05:32 (06:50)
Exposing yourself to cold temperatures can lead to an increase in brown adipose tissue or beige activated adipose tissue, which can help regulate metabolism. Researchers are working to create a pill to replicate the benefits of being cold adapted.
Clips
The way to adapt to cold temperature is to get your mitochondria to produce heat by uncoupling the charge and produce tons of heat, leading to the production of more mitochondria in the adipose tissue and even in the muscle, which has been proven.
1:58:42 - 2:02:44 (04:02)
Summary
The way to adapt to cold temperature is to get your mitochondria to produce heat by uncoupling the charge and produce tons of heat, leading to the production of more mitochondria in the adipose tissue and even in the muscle, which has been proven.
ChapterThe Benefits of Cold Adaptation
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
By exposing oneself to cold temperature, more brown adipose tissue or activated beige adipose tissue can be developed, ultimately leading to improved metabolism.
2:02:44 - 2:05:32 (02:47)
Summary
By exposing oneself to cold temperature, more brown adipose tissue or activated beige adipose tissue can be developed, ultimately leading to improved metabolism. While some may question the extent of brown fat's effects on regulating metabolism, scientists are researching ways to enhance brown fat's thermogenic qualities.