Chapter
The Benefits of Cold Exposure for Mental and Physical Health and Performance
00:00 - 05:00 (05:00)
Understanding how cold exposure impacts the brain and body can lead to improved mental and physical health, reduced inflammation, and enhanced athletic and mental performance. By using specific protocols such as cold showers, immersion, or cryotherapy, individuals can leverage cold exposure for beneficial effects.
Clips
Learn how to leverage deliberate cold exposure to improve mental and physical health, reduce inflammation and enhance athletic and mental performance by understanding how cold impacts the brain and body.
00:00 - 03:03 (03:03)
Summary
Learn how to leverage deliberate cold exposure to improve mental and physical health, reduce inflammation and enhance athletic and mental performance by understanding how cold impacts the brain and body.
ChapterThe Benefits of Cold Exposure for Mental and Physical Health and Performance
EpisodeUsing Deliberate Cold Exposure for Health and Performance
PodcastHuberman Lab
Learn about a peer-reviewed study that shows how even brief exposure to cold water can increase neurochemicals leading to improvements in focus and mood.
03:03 - 05:00 (01:57)
Summary
Learn about a peer-reviewed study that shows how even brief exposure to cold water can increase neurochemicals leading to improvements in focus and mood. Discover simple guides to navigate deliberate cold exposure as a powerful tool.