Chapter
The Benefits of Cold Exposure on Fertility
2:58:53 - 3:08:15 (09:21)
Deliberate cold exposure can help increase the release of cortisol and indirectly reduce stress throughout the day, leading to potential benefits for fertility. Cold exposure doesn't directly support testosterone or sperm quality but increases their health by reducing stress.
Clips
Deliberate cold exposure helps to reduce stress in a particular time of day, increases cortisol release, and indirectly reduces the amount of cortisol released throughout the 24-hour cycle, which can be beneficial for sperm quality in males and overall fertility in females.
2:58:53 - 3:08:15 (09:21)
Fertility
Summary
Deliberate cold exposure helps to reduce stress in a particular time of day, increases cortisol release, and indirectly reduces the amount of cortisol released throughout the 24-hour cycle, which can be beneficial for sperm quality in males and overall fertility in females.