Chapter
The Benefits of Cold Exposure with Andrew Huberman
52:35 - 57:40 (05:05)
Andrew Huberman talks about the benefits of cold exposure, including the increase in dopamine and adrenaline, building resilience, and the discipline of doing it. He also shares his personal experience with a long Sunday run and using cold exposure to enhance performance.
Clips
The key to successful high-intensity workouts is pushing through the break-in period and mentally committing to the long haul.
52:35 - 54:19 (01:44)
Summary
The key to successful high-intensity workouts is pushing through the break-in period and mentally committing to the long haul. With dedication to ruck marches and anaerobic blasts, optimal physical and mental endurance can be achieved.
ChapterThe Benefits of Cold Exposure with Andrew Huberman
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
Athletes at Stanford, including the cross-country team and football players, use cold exposure before training to increase dopamine and adrenaline, providing a stimulus for training.
54:19 - 56:21 (02:01)
Summary
Athletes at Stanford, including the cross-country team and football players, use cold exposure before training to increase dopamine and adrenaline, providing a stimulus for training. Cold exposure can also lead to improved workout results and recovery.
ChapterThe Benefits of Cold Exposure with Andrew Huberman
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
Cold exposure can provide a sense of discipline, resilience, and a boost in adrenaline and dopamine, which can be beneficial for those trying to overcome addiction.
56:21 - 57:40 (01:19)
Summary
Cold exposure can provide a sense of discipline, resilience, and a boost in adrenaline and dopamine, which can be beneficial for those trying to overcome addiction. Additionally, there are metabolic benefits to cold exposure, although they may not be as significant as some believe.