Chapter
The Benefits of Cold Showers
05:43 - 10:36 (04:53)
The 10-week course of cold exposure and breath work leads to a 20 to 30 percent increase in mood and a feeling of happiness which helps in interactions with others and improves mundane tasks.
Clips
Tim Ferriss catches up with his friend and they discuss their mutual love of saunas and dogs.
05:43 - 06:59 (01:16)
Tim Ferriss
Summary
Tim Ferriss catches up with his friend and they discuss their mutual love of saunas and dogs.
ChapterThe Benefits of Cold Showers
Episode#146: The Random Show, Ice Cold Edition
PodcastThe Tim Ferriss Show
The speaker shares a personal experience of buying and dumping bags of ice into his bathtub to practice breath-hold work and highlights the risks of practicing such techniques near or in water without qualified supervision, citing an incident where a friend suffered a shallow water blackout.
06:59 - 08:58 (01:59)
Breath-hold work
Summary
The speaker shares a personal experience of buying and dumping bags of ice into his bathtub to practice breath-hold work and highlights the risks of practicing such techniques near or in water without qualified supervision, citing an incident where a friend suffered a shallow water blackout.
ChapterThe Benefits of Cold Showers
Episode#146: The Random Show, Ice Cold Edition
PodcastThe Tim Ferriss Show
Incorporating cold showers into a daily routine has been shown to increase mood and reduce stress.
08:58 - 10:36 (01:38)
Cold Showers
Summary
Incorporating cold showers into a daily routine has been shown to increase mood and reduce stress. This is due to a combination of breath work and cold exposure.