Chapter
The benefits of cold water exposure for dopamine increase and focus
14:46 - 23:25 (08:38)
Regular cold water exposure for three to six minutes, three to six times a week, can increase dopamine levels by 2.5 times for many hours, leading to better focus and concentration for those who struggle with ADHD or addiction. This effortless state can also help those with schizophrenia or psychosis increase mental wellness.
Clips
Regular cold water exposure can lead to a 2.5x increase in dopamine, providing improvements in focus for people who struggle with addiction or ADHD.
14:46 - 17:13 (02:26)
Summary
Regular cold water exposure can lead to a 2.5x increase in dopamine, providing improvements in focus for people who struggle with addiction or ADHD. This increase in dopamine can make a difference in one's ability to focus and succeed.
ChapterThe benefits of cold water exposure for dopamine increase and focus
EpisodeFocus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
PodcastThe School of Greatness
This podcast episode talks about the effects of different drugs on brain function and resulting behavior, from serotonin-increasing drugs like SSRIs to dopamine-blocking drugs often used to treat mental illnesses.
17:13 - 19:39 (02:26)
Summary
This podcast episode talks about the effects of different drugs on brain function and resulting behavior, from serotonin-increasing drugs like SSRIs to dopamine-blocking drugs often used to treat mental illnesses.
ChapterThe benefits of cold water exposure for dopamine increase and focus
EpisodeFocus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
PodcastThe School of Greatness
The grind culture fosters the notion of pushing harder even when feeling burned out is not a solution.
19:39 - 22:36 (02:56)
Summary
The grind culture fosters the notion of pushing harder even when feeling burned out is not a solution. However, the three concentric circles model of an effortless state, action and results offer an alternative strategy for success that involves reevaluating simplification, smarter thinking and the attainment of emotional and mental balance.
ChapterThe benefits of cold water exposure for dopamine increase and focus
EpisodeFocus Your Mind So You Will Never Be Lazy [MASTERCLASS] EP 1370
PodcastThe School of Greatness
Simplifying your mental state by letting go of grudges and draining thoughts can provide a huge return on investment, allowing for effortless action towards your goals.
22:36 - 23:25 (00:48)
Summary
Simplifying your mental state by letting go of grudges and draining thoughts can provide a huge return on investment, allowing for effortless action towards your goals.