Chapter
The Benefits of Conscious Breathing for Metabolism
38:51 - 45:47 (06:56)
Conscious breathing can lead to better and deeper breathing, resulting in improved metabolic activity in the cells, particularly in the mitochondria. This chemical process, called aerobic dissimulation, helps the body produce more energy, making conscious breathing a crucial part of regaining control of one's body and mind.
Clips
Breathing exercises and cold exposure help improve pH levels in the body and mind, leading to better functioning neurotransmitters and improved mood balance.
38:51 - 41:19 (02:28)
Summary
Breathing exercises and cold exposure help improve pH levels in the body and mind, leading to better functioning neurotransmitters and improved mood balance.
ChapterThe Benefits of Conscious Breathing for Metabolism
Episode#102: "The Iceman," Wim Hof
PodcastThe Tim Ferriss Show
Conscious breathing and eating habits can have a powerful impact on metabolic activity and energy levels.
41:20 - 45:47 (04:27)
Summary
Conscious breathing and eating habits can have a powerful impact on metabolic activity and energy levels. By improving breathing patterns, the chemical process of aerobic dissimulation is triggered, while specific dietary habits can also lead to increased energy and reduced allergies.