Chapter
The Benefits of Consistency in Diet
22:56 - 27:10 (04:13)
The speaker discusses how following consistent healthy eating habits can lead to feeling better throughout the day and avoiding crashes.
Clips
Factors such as an individual's response to food and their lifestyle behaviors can affect how much their glucose spikes or drops after a meal, making it unique to each person.
22:56 - 23:45 (00:48)
nutrition
Summary
Factors such as an individual's response to food and their lifestyle behaviors can affect how much their glucose spikes or drops after a meal, making it unique to each person.
ChapterThe Benefits of Consistency in Diet
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
The speaker discusses how eating whole foods, such as Greek yogurt and fruits, rather than processed foods, can lead to feeling better throughout the day and avoiding crashes.
23:45 - 25:39 (01:53)
Healthy Eating
Summary
The speaker discusses how eating whole foods, such as Greek yogurt and fruits, rather than processed foods, can lead to feeling better throughout the day and avoiding crashes. They encourage committing to understanding how food impacts one's day.
ChapterThe Benefits of Consistency in Diet
Episode#246: Shervin Shaikh – The Man Living In The Future
PodcastThe Danny Miranda Podcast
The speaker shares personal tips on how to consistently eat healthy, including having staple meals, focusing on protein intake and calorie intake, and reading nutrition labels.
25:39 - 27:10 (01:31)
Nutrition
Summary
The speaker shares personal tips on how to consistently eat healthy, including having staple meals, focusing on protein intake and calorie intake, and reading nutrition labels.