Chapter
The Benefits of Consistent Strength Training For Overall Health
15:01 - 21:20 (06:19)
Consistent strength training can lead to improved cognitive function, insulin sensitivity and help combat obesity. Along with a healthy diet, strength training can lead to a fit and healthy body for a better quality of life.
Clips
The key to improving health and fitness is to set goals that are both challenging yet realistic forever, such as adding a salad to your meal or taking a short walk.
15:01 - 16:42 (01:40)
Summary
The key to improving health and fitness is to set goals that are both challenging yet realistic forever, such as adding a salad to your meal or taking a short walk. Daily habits such as prayer or attending a weekly service can also support overall wellness.
ChapterThe Benefits of Consistent Strength Training For Overall Health
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
Adam Schafer discusses the snowball effect of building healthy habits, where each step becomes bigger as you build confidence and discipline, and the space between the steps gets shorter.
16:42 - 17:38 (00:56)
Summary
Adam Schafer discusses the snowball effect of building healthy habits, where each step becomes bigger as you build confidence and discipline, and the space between the steps gets shorter. He shares how he motivates and helps his clients to develop a good relationship with working out and nutrition, which eventually leads to them wanting to do more and improve their habits.
ChapterThe Benefits of Consistent Strength Training For Overall Health
EpisodeChange Your Relationship With Exercise Forever EP 1341
PodcastThe School of Greatness
This podcast discusses the importance of maintaining muscle mass and general fitness to avoid health issues such as obesity and cognitive problems.
17:38 - 21:20 (03:42)
Summary
This podcast discusses the importance of maintaining muscle mass and general fitness to avoid health issues such as obesity and cognitive problems. A balanced self-care model that incorporates exercise and nutritious diet is also emphasized as a sustainable and enjoyable lifestyle.