Chapter
The Benefits of Creatine, Beta-Alanine, and Electrolytes for Performance
1:42:42 - 1:50:50 (08:07)
Ingesting creatine can increase muscle creatine content, with 18 studies supporting this claim, while beta-alanine and electrolytes are also well-supported ways to improve performance and muscle communication.
Clips
Creatine supplementation can increase muscle creatine content and improve power output in athletic performance, and has also been shown to aid in mental work such as studying or coding.
1:42:42 - 1:47:46 (05:04)
Summary
Creatine supplementation can increase muscle creatine content and improve power output in athletic performance, and has also been shown to aid in mental work such as studying or coding. Numerous studies support these claims.
ChapterThe Benefits of Creatine, Beta-Alanine, and Electrolytes for Performance
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
Creatine is a powerful performance enhancing molecule with no supporting evidence that it increases hair loss or facial hair growth in women, while beta-alanine seems to support exercise of slightly longer duration, including anaerobic and aerobic movements, as well as cardiovascular workouts such as rowing or sprinting.
1:47:46 - 1:48:57 (01:10)
Summary
Creatine is a powerful performance enhancing molecule with no supporting evidence that it increases hair loss or facial hair growth in women, while beta-alanine seems to support exercise of slightly longer duration, including anaerobic and aerobic movements, as well as cardiovascular workouts such as rowing or sprinting.
ChapterThe Benefits of Creatine, Beta-Alanine, and Electrolytes for Performance
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
Creatine, beta-alanine, and electrolytes are scientifically proven to improve athletic performance, while arginine and citrulline can lead to cold sores and canker sore outbreaks.
1:48:57 - 1:50:50 (01:53)
Summary
Creatine, beta-alanine, and electrolytes are scientifically proven to improve athletic performance, while arginine and citrulline can lead to cold sores and canker sore outbreaks.