Chapter
The Benefits of Creatine Beyond the Gym
1:36:14 - 1:40:52 (04:38)
Creatine, often associated only with athletic performance, may also be beneficial for cognitive function and mental health. Research suggests that creatine can improve neurological function and combat cognitive decline.
Clips
Research suggests that cognitive decline could be related to an energy problem, and trials with creatine and lactate show promising results in improving brain function among different populations.
1:36:14 - 1:39:06 (02:52)
Summary
Research suggests that cognitive decline could be related to an energy problem, and trials with creatine and lactate show promising results in improving brain function among different populations.
ChapterThe Benefits of Creatine Beyond the Gym
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The safety profiles of supplements like Vitamin D, Magnesium, and Fish Oil are high and recommended by experts.
1:39:07 - 1:39:48 (00:41)
Summary
The safety profiles of supplements like Vitamin D, Magnesium, and Fish Oil are high and recommended by experts. Eggs, leafy greens, berries, avocadoes, and grass-fed beef are among the five best foods for optimal health.
ChapterThe Benefits of Creatine Beyond the Gym
EpisodeA MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
PodcastThe School of Greatness
The speaker discusses the nutrient density and functionality of eggs and potatoes.
1:39:49 - 1:40:52 (01:03)
Summary
The speaker discusses the nutrient density and functionality of eggs and potatoes. While some people have allergies to eggs, potatoes have numerous benefits and can be prepared in various ways with different nutrient profiles.